Medika Menten

Before starting my article I will like to say a few words about health.

“Every human being is the author of his own health or disease.”
“He, who has health, has hope. And he, who has hope, has everything.”
“It is health that is real wealth and not pieces of gold and silver.”

Forty is a sensitive age. Women over 40 enter the menopausal stage. This is the stage when some women develop emotional issues because of the belief that old age is fast approaching during this stage. This is not necessarily true. In fact, there is a saying, life starts at 40.

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Women over 40 should also take care of their health.

Here are some tips:

Have a regular visit with your physician and your gynecologist. It is advised that you take your regular Pap smear test. It is very important to have a regular test than to risk cervical cancer.

Further, determine how you could deal with menopausal period. Are there any medicines to take? How can you take care of your health during menopausal period? Your physician or gynecologist could advise you further on how you could successfully pass through this delicate period in a woman’s life.

Be mindful of your food intake. The metabolism of your body is not the same as when you were on your 20s and 30s. Therefore, eat only when you need to. Balance your food intake to your daily activities.  Read more...

C.R Dental Care is a unique dental clinic in CHENNAI with certified professional dentist who have a passion for science of dental with art of cosmetic dentistry. Our goal is to provide optimal dental health within our state-of-the-art facilities in the relaxing environment.

ToothWhitening, is comprehensive oral care that combines art and science to optimally improve aesthetics and function. Today’s common cosmetic dental treatment options include: Whitening or “tooth bleaching” which generally is a single visit procedure lasting for an hour. Tooth Contouring also know as tooth reshaping, is a procedure to correct crooked teeth, chipped teeth, cracked teeth or even overlapping teeth in just one session.

Dental Implant

Veneers are ultra-thin, custom-made laminates that are bonded directly to the teeth. They are an option for closing gaps or disguising discolored teeth that do not respond well to whitening procedures. Gum lift and bleaching is a cosmetic dental procedure that raises and sculpts the gum line. Gum Bleaching removes the darker superficial gum layer giving you a lighter gums and a visibly better smile.

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Orthodontic Treatment

Dental implant is an artificial tooth root replacement and is used to support restorations that resemble a tooth or group of teeth. A typical implant consists of a titanium screw (resembling a tooth root) . Implant surgery is performed as an outpatient under general anesthesia (if several implants are to be placed) or with local anesthesia by trained and certified clinicians .

Pediatric dentistry  Read more...

Before starting my article I will like to say a few words about health.

“Every human being is the author of his own health or disease.”
“He, who has health, has hope. And he, who has hope, has everything.”
“It is health that is real wealth and not pieces of gold and silver.”

Women over 50 are still active and are still pretty much visible in the community. Their age is never a hindrance to go out and further explore what life could offer.

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How could women over 50 can maintain their stamina and take care of themselves?

Stay Active. Make sure you are not slowing down. Exercise moderately. Join physical activities like brisk walking, swimming, dancing or mowing your lawn. Make sure you are physically busy.

Avoid unhealthy habits like smoking cigarette or tobacco. Whichever of the two can aggravate and add wrinkles in that beautiful face. You would not want wrinkles, wont you?

Eat healthy foods. Indulge yourself with raw fruits, whole grains, milks and vegetables in your daily intake.  Limit fatty and salty foods.

Watch your weight. Remember that at the age of 50, your metabolism is not as fast as the way it speeds up your calorie burning when you were 20 or 30. Therefore, make sure your food intake is in tune with what your body could burn.  Read more...

Almost daily we are bombarded with a new skin care product and are told that if we use this product, our skin will look younger, smoother, more attractive and so on. We are presented with pictures of young, attractive women who have probably never used the products their faces are associated with and probably never will.

We are lead to believe that ‘the active ingredient’ in these products are a new discovery (usually they also get some sort of pseuo-scientific name) and if we use the product that has this ‘magical’ ingredient we will end up with 20 year young skin – Sure !

Skin care is just that – taking care of one’s skin, nothing more, nothing less. How you do this can depend on many things. The health of your skin, money, time, knowledge and probably a number of other factors will determine how much care you give to your skin.

Let’s review what your skin does for a moment. Firstly, it protects the inside of you body from the outside. That is, the skin forms a barrier between our external environment and our body’s insides. It is water proof and at the same time acts as a defence from pollution, microbes and other potentially harmful factors. In addition, it is partly responsible for eliminating toxins from our body in the form of perspiration, and your skin assists the body in temperature regulation. These and other functions are preformed by our skin on a continuous basis.  Read more...

There is no denying the fact that the hype associated with programs has a lot of substance and scientific backing. Since information flow is so swift and rapid nowadays that it becomes almost impossible to distinguish fact from fiction, research from rumor and actual result from a marketing claim.

However, some pointers and tips can give you head-start in your pursuit of losing weight through program.

First of all, it is important to understand that this revolutionary weight loss product, as termed by many, is actually tea in its purest and most unprocessed form. Camellia Sinensis is a herb or bush from which green tea is extracted. The whole process of making green tea involves nothing more than steaming the leaves, which preserves its natural ingredients. This is the point where green tea is different from regular tea and coffee, both of which show some attributes of green tea like increased mental alertness and fast metabolism, but, none can replicate the herbal essence of green tea.

The whole purpose of steaming green tea leaves is preservation of Epigallocatechin gallate (EGCG), an antioxidant that is the magic ingredient responsible for almost all the properties associated with green tea. In addition, experts have noticed that there are a lot of factors that influence the quality of green tea, Camellia Sinensis, some of which include atmosphere, temperature, soil, etc. However, it is also a known fact that green tea has been used for centuries in China and Japan and the best quality of green tea is still produced there.  Read more...